|
|
 |
Active Yoga (rapid, flowing movements between several Yoga-Positions)
• Stimulates and energises the body
• Burns fat and improves stamina
• Strengthens the muscles (by bracing the body against resistance, in a similar way to using weights or fitness machines)
• Stretches the muscles
Mudras (Finger Yoga)
• Practiced in a meditative sitting position
• An ancient Indian science for improving the health of the body
• Promotes mental as well as physical well-being
Exercises for physical and emotional protection |
|
